3/12/2025

Snatch Balance

Build up to a Heavy Snatch Balance
-rest 60-90 seconds between sets-

Impala

Affiliate Compete (RX+)

12:00 AMRAP

6-12-18-24-30…

Single Dumbbell Box Step Ups (50/35)(24/20)

12 GHD's (Or Stick Sit Ups)

Freedom (RX'd)
12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups (50/35) (24/20)
10 GHDs (Or Stick Sit Ups)

Independence
12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups (35/25) (20/16)
8 GHDs + 6in Riser (Or Stick Sit Ups)

Liberty
12:00 AMRAP
4-8-12-16-20. . .
Box Step Ups (unweighted) (20/16)
10 Sit Ups

  • Target Round: Through the round of 20 step ups

  • Minimum Round before scaling: Into the round of 16 step ups

CrossFit KGB