3/13/2025

Deadstop Shoulder Press

Heavy 2-rep Dead Stop Shoulder Press
(Build in weight)
Pause at the bottom of each rep, while maintaining tension, before pressing.

Eldorado

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
2 sets (Begin set 2 at 12:00)
21-15-9
Calorie Row
Calorie Ski (or Burpees)
Calorie Air Bike
*Female Calories: 16-12-8. Does not apply to the burpees.

Independence
2 sets (Every 12:00)
16-12-8
Calorie Row
Calorie Ski Erg
Calorie Air Bike
(Female Calories: 13-10-7)

Liberty
2 sets (Every 12:00)
12-10-8
Calorie Row
Calorie Ski Erg
Calorie Air Bike
(Female Calories: 10-8-6)

  • Target time each set: Sub 9:00

  • Time cap each set: 10:00

CrossFit KGB